Pilates Innovations Miami
Strength. Mobility. Longevity.
Personalized Pilates training.
Meet Teri
As a former professional dancer, pilates has been a part of my life since I was a teenager. As I entered my 50's I discovered a new passion for this exercise system.
Pilates is THE path for mature women to stay fiercely strong without risking injury. It is THE exercise that you can stick with, that preserves, stregth, mobility and balance.
I am certified through NPCC, with additional training in working with special populations.